8 Ideas for Keeping Your Cardio Health Great as You Age
A heart-healthy lifestyle can help reduce your risk of cardiovascular disease. Consider these lifestyle changes to help your heart.
Food Oils: Benefits, Challenges, and How to Use Healthy Oils in Your Diet
Research shows that the right fats, such as healthy food oils, deliver health benefits. We’ll explore healthy fats and how seniors can add them to their diets.
6 Ways to Include the Scents of the Season in Your Assisted Living Apartment
Do you have a specific scent that transports you to holidays of the past? Holiday scents can make your Collinwood assisted living apartment cozy and happy.
What Seniors Should Know About Phishing Emails
A phishing email is one common type of threat that you might experience if you have an email address and spend a lot of time online.
The Benefits of Living a Minimalist Lifestyle
Living a minimalist lifestyle is simple: get rid of unnecessary clutter so you have more time and space to focus on the things that matter most to you.
Exercising Your Mind and Body at the Same Time
Here's a closer look at what movement meditation is and how it can help you keep both your mind and body active and healthy as an older adult.
Seasonal Flowers That Will Make Your Garden Pop
A garden full of beautiful flowers can serve as the perfect backdrop for a get-together with friends or a private oasis to relax with a good book.
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