Senior Living News

The Art of the Doodle: Zentangle Habits for Older Adults

The pen is mightier than the sword. But did you know the simple act of putting pen to paper and doodling could have benefits for your physical and mental health?

Is This Normal? Coping With Feelings of Loneliness in Later Life

If you've been experiencing waves of loneliness, you might wonder if these feelings are normal or if something is wrong with you. The truth is, loneliness touches many people's lives regardless of age, but it can feel particularly challenging during life transitions like retirement, health changes and the loss of loved ones. Understanding that loneliness is a common human experience and there are meaningful ways to address it can be the first step toward feeling more connected and content.

DoorDash for Seniors: A Quick Guide and Tips for Saving Money

While residents in major metropolitan areas have had access to food delivery for decades, anyone living in smaller cities or suburban areas was typically limited to pizza. A lucky few might have been able to order Chinese takeout to their door. Today, however, most people can order delivery from almost any restaurant or grocery store thanks to services like DoorDash and Uber Eats.

The Importance of Fiber for Older Adults and How to Add More in Your Diet

Fiber is so good for you that the Mayo Clinic notes it decreases your risk of dying from any health condition. For older adults, getting enough daily fiber is especially important as it can help combat heart disease, type 2 diabetes and the digestive ailments seniors commonly face.

Tips for Starting a Walking Routine You'll Stick To

Walking is one of the most accessible, beneficial forms of exercise for people of all ages, but it's especially valuable for seniors. At The Gardens at Collinwood assisted living and memory care community, we encourage our residents to stay active through regular walking, whether it's enjoying our beautifully landscaped grounds or participating in our guided walking groups. If you're looking to begin a walking routine that will become a lasting habit, we've gathered some practical tips to help you succeed.

7 Fun or Surprising Things to Learn as an Older Adult

Whether you're downsizing your home and personal responsibilities to live a vibrant life in an assisted living community like The Gardens at Collinwood or looking for ways to keep your mind sharp in retirement, incorporating learning into your days can be a great choice.

6 Conversation Starters to Help You Get to Know Others in an Assisted Living Community

When you move into an assisted living apartment, there's a community right on your doorstep. You can chat with other residents over meals in the dining room and exchange stories during afternoon socials. Read on for some icebreakers to help you get the conversation flowing. It's a great way to ease feelings of loneliness and learn more about your neighbors at The Gardens at Collinwood.