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    7 Grains to Make a Part of Your Diet

    While many of us have heard that we need to switch out white bread with healthier alternatives, the benefits of eating grains doesn't have to stop with store-bought whole wheat sandwiches and bagels. Though the dining room is always filled with healthy options here at Collinwood, we also want to see our residents enjoy eating wholesome snacks and meals in their own apartments or in our cooking classes. Grains are a great way to do that.Falling into the good carb category alongside fruits and ...